Surprising Foods To Avoid On A Ketogenic Diet

The ketogenic diet is becoming popular as a way to increase muscle gains while reducing fat. While this diet tends to be simple and easy to follow, there are a few common pitfalls. The following foods may seem to follow the rules of the ketogenic diet, but are actually a break in the diet for a variety of reasons. Read on to find out what surprising foods ketogenic followers should avoid, as well as keto-friendly substitutes.

Grapes

Many fruits are okay on the ketogenic diet in moderate quantities. Grapes, however, are not one of these acceptable foods. Grapes are almost pure carbohydrate despite all of their other health benefits.