A Comprehensive Guide To The Ketogenic Diet - The New Way To Effectively Lose Weight

Different dietary strategies for weight loss rise and fall in popularity. One of the most popular diet crazes of this decade is the ketogenic diet or the keto diet. Fans of this diet claim that it is an easy way to shed the excess pounds without having to count calories or ever feel excessively hungry. What does the ketogenic diet consist of, and does it really work? Learn all the essential basics of this diet the flies in the face of mainstream weight loss advice repeated throughout the past few decades.

What Is The Ketogenic Diet?

The ketogenic diet is a low-carbohydrate, adequate-protein, and high-fat diet. It was originally used to relieve difficult-to-treat epilepsy in children.