What Is The Apple Cider Vinegar Diet?

Apple cider vinegar has become one of the most popular health products claiming it can help individuals lose weight and even cure some diseases. For thousands of years, it's been used for treating pneumonia, detoxification, and a host of other ailments. Acetic acid blocks the absorption of starch, causing glucose to go down. Apple cider vinegar covers several health benefits from many areas of the body from the heart to the skin. Weight loss is another reason individuals are turning to apple cider vinegar. Studies have shown taking two tablespoons of the vinegar daily for twelve weeks produced lower visceral fat, body mass index, body weight, triglyceride levels, and waist measurement.