Avoid These Foods To Live A Longer Life

When it comes to the evolution of food, there have been a lot of changes within the past few decades. Instead of sourcing local, fresh foods, we now often consume foods that are produced in a factory. With the rise of processed foods, we are now facing a wide range of health consequences, including increased rates of diabetes, obesity, and heart disease. If you are aiming to live a healthier, more balanced life, start by eliminating the following 7 foods.

Soda

We all know that soda is empty calories, but it also may be doing more than expanding your waistline. When consuming even one to two sodas a day, that's a lot of extra sugar!