Best Foods To Clear Sinuses

Our sinuses are made up of tiny air pockets in the area around the eyes and nose. They are lined with mucous membranes that keep the area moist and block small particles of debris from reaching the lungs. The body removes the captured bacteria before it can do any damage, but sometimes the membranes sustain damage or the mucus becomes too thick. A host of common health problems can upset the delicate balance of sinus activity. Infections, viruses, and allergies can irritate or inflame the blood vessels in the sinuses and lead to a stuffy nose and congestion. Sinusitis is a prevalent condition that causes congestion.