Breathing Exercises That Can Be Used To Reduce Stress

Many people do not think about breathing much throughout the day, the week, or the year. Although it is not often thought of, breathing is necessary for survival and is an essential part of our existence. However, breathing can also be used as a tool to reduce feelings of stress and anxiety. That’s right; many breathing exercises can be used to benefit mental and physical health!

It is vital to start with belly breathing or the abdominal breathing technique to effectively begin learning these breathing exercises.

Abdominal Breathing Technique

The abdominal breathing technique is the basis of all breathing exercises.