Calorie Restriction Diet Plans: Are They Healthy?

Calorie restriction diets are intended to promote weight loss and improved wellbeing by drastically reducing daily calorie intake. These diets often involve the use of meal replacement items, including meal-replacement shakes, soups, and bars. Many calorie-restricted diets reduce daily calorie intake to 1,200 calories a day, and some plans reduce this intake to no more than eight hundred calories each day. Calorie restriction diets may be recommended by doctors in cases where patients have a body mass index of thirty or above, and they might also be considered for patients with body mass indices of twenty-seven or higher who also have conditions such as diabetes or hypertension.