How Coconut Milk Benefits Health

Coconut milk comes from the flesh of a ripe brown coconut. The liquid is thick and creamy and is created by mixing water with the coconut flesh. The milk contains many nutrients beneficial to an individual's diet, like vitamin C, iron, potassium, and copper. It also contains a decent amount of fiber, which is always important for individuals to consume. Many different cultures use coconut milk in many of their recipes and cuisines. The milk can actually be made into two different consistencies. One has a thick base and the other has a thin base. The thick based milk is usually used in thick sauces or dessert.