Evaluating The Potato Diet

As long as they're not fried or cover in things like melted cheese, potatoes are one of the most inexpensive and delicious sources of nutrition. Some have taken their love for potatoes to what might seem like an extreme: a diet consisting solely of potatoes. While some swear by it as a way to shed pounds quickly, others see it as a fad diet that's impractical even if it's only followed for a short amount of time. Evaluating the potato diet will help determine whether or not it's something individuals should consider pursuing.