How Changing Your Diet Can Fight Inflammation (Meal Ideas Included!)

Inflammation is caused by the body’s immune system preventing and protecting against bacteria, infections, and viruses. However, autoimmune diseases such as arthritis can trigger inflammation. With no foreign bacteria, infection or viruses to combat, white blood cells begin damaging tissues within the body. Chronic inflammation can be the cause of many more serious illnesses such as heart disease and cancer.

Inflammation can be characterized by redness, swelling, tingling, warmth, stiffness, and joint pain. It is also associated with symptoms such as a fever or chills, fatigue, and headaches.