Guide To The Best Diets For Weight Loss

According to the latest figures released in 2019, more than seventy percent of Americans are overweight or obese. Being overweight or obese can increase the risk of cardiovascular disease, stroke, diabetes, and some forms of cancer. In addition, individuals who struggle with excess weight tend to have higher blood pressure, cholesterol, and blood glucose, and they are more likely to experience gallstones, liver issues, varicose veins, and osteoporosis than those who are at a healthy weight. To assess weight, doctors routinely use a measure known as the body mass index, a ratio that takes into account an individual's height and weight.