Health Benefits Of Grapefruit

Grapefruits are a type of citrus fruit known for their unique acidic and sour, yet also sometimes sweet taste. This yellow, white, pink and deep red fruit originated in the eighteenth century when it was crossbred from an orange and a pomelo. It is also said to be one of the healthiest, most nutrition-packed citrus fruits in the world. This is due to its high fiber, antioxidant, and vitamin content, including potassium and lycopene. In addition, grapefruit contains significant amounts of calcium, healthy sugars, and phosphorus.