Health Benefits Of Intermittent Fasting

Intermittent fasting involves alternating between periods of fasting and eating normally. There are all sorts of ways to participate in intermittent fasting. Some individuals pick a simple style called the 16:8 diet where they fast for sixteen hours and only eat food during an eight-hour window. Others pick more drastic methods like a 5/2 split involving fasting for two days a week and eating normally five days a week. This unusual style of eating developed based on the idea that early hunter-gatherer style humans did not eat several times a day. It is becoming popular due to some unique health benefits.