Health Benefits Of Turmeric

Turmeric is a popular spice commonly found in curry and Asian food. It comes from the turmeric plant and is used to flavor mustards, butter, powders, and cheeses. The root of the turmeric plant contains curcumin, which is used to make medicine and cosmetics. Scientists believe it can ease symptoms of depression and help antidepressants work better. There are several compounds in turmeric that support your health. This powerful antioxidant can be taken in capsule, powder, or liquid form. Some individuals apply turmeric directly onto the skin to treat sprains, ringworm, acne, and infected wounds.