Health Benefits Of Walking 30 Minutes A Day

When most individuals decide to make a conscious effort to improve their health, they typically think they need to take on one of the 'heavy hitters,' such as cross fit or marathon running. But the truth is these high-intensity programs typically only resonate with individuals who are already fitness buffs. For the other eighty percent of Americans who aren’t getting enough exercise and won’t stick to a high-intensity training program, walking just thirty minutes a day can offer many of the same benefits.