Health Conditions Beets Can Benefit

Is there any truth to the recent craze about how healthy beets are? Most beets are a deep red or purple root vegetable. This colorful vegetable remains an essential ingredient in many dishes throughout the world. But besides being a sweet, tasty food, beets are full of a plethora of vitamins, minerals, and other essential elements needed to benefit health. They stay a delicious way to add to the diet using minimal calories. A serving of beets provides a bit of nearly every vitamin and mineral the body requires at only forty-four calories per serving. Plus, the vegetable is high in fiber, which enables an individual to feel full and satisfied.