Healthy Fats That Are Keto-Approved

Fats often get a bad name for themselves. However, there are many different kinds of fats, and just as there are bad fats that can clog your arteries, there are good fats everyone should try to include in their diets. Beneficial dietary fats protect organs, provide energy, support cell growth, allow for better absorption of nutrients, and assist in hormone production. The 2010 Dietary Guidelines for Americansstated adults should be getting twenty to thirty-five percent of their daily calories from good fats. Healthy fats are also a key component to the ketogenic diet as they are stored in the body and used for energy when a person is at rest or fasting, resulting in the ultimate fat burn.