How Healthy Are Turkey & Lean Meats?

Turkey is often marketed as a healthy alternative to red meats in grocery stores and restaurants. If you have noticed the growing number of turkey burgers and other lean meats on the market, you might be wondering if turkey is really healthy for you or not. It turns out leans meats do live up to a lot of the hype surrounding them. Though they are not a miracle cure on their own, substituting lean meats for fatty red meat can make a big difference to your health.