The Importance Of Vitamin B12

Vitamin B12 is an essential nutrient often overlooked. B12 helps energy levels, may contribute to relieving mood disorders such as anxiety and depression, prevents nerve damage, and can also protect the heart and bones.

Individuals can obtain vitamin B12 through supplements, B12-fortified foods and drinks, beef and chicken liver, fatty fish, poultry, and dairy. However, every individual absorbs vitamins and nutrients differently, and therefore may not meet their recommended daily amount (RDA).