Interesting Facts About The DASH Diet

When it comes to dieting, there seems to be an option for just about everything under the sun - from going gluten-free diet to the ketogenic diet. The most popular all-around diet for the eighth year running as of 2018, according to health experts with US News and World Report, is the Dietary Approaches to Stop Hypertension (DASH) diet. But what exactly does this diet entail? What aspects of patient health receive benefits?