Nutrition and Injury Recovery: The Best Foods to Speed up Healing Time

For those suffering from an injury, as little downtime as possible should always be the goal. Surprisingly, diet may also play a critical role in speeding recovery time and reduce the pain associated with trauma. With the addition of nutrient-rich foods on a daily basis, injured individuals may accelerate the healing process, returning to full function within a much shorter span of time.

Adequate dietary protein, fat, vitamins and minerals are all critical in the healing process.