Popular Protein Myths Debunked

Every food we eat is composed of protein, carbohydrates, or fat, and these macronutrients all have essential roles in maintaining health. Protein is beneficial, but it is one of the most misunderstood macronutrients. Though most individuals understand protein is used to build new cells, there are still many myths floating around. Any time you step into a gym or start a diet, you end up hearing a lot of faulty information about protein. It is crucial to understand where protein comes from and how it works to use protein properly.