Eggcellent Egg Recipes to Spice Up Your Morning

Looking for simple, time-efficient ways to spice up your morning? There are a variety of eggcellent ways you can get a good start to your day with one of the healthiest, protein-rich breakfast foods on the planet. An inexpensive source of high-quality protein your body needs to stay energized and productive throughout the day, eggs boast a wide array of health benefits. Eggs are a good source of selenium, vitamin B2, iron, copper, zinc, phosphorous, antioxidants, amino acids, and choline. A single large egg has six grams of protein, and eggs have been linked to a reduced risk of heart disease and improved eye health.