How To Use Interval Training To Lose Weight

Whether you’ve resolved to lose some weight or get into the best shape of your life, interval training can put you on the right path. These workouts, which alternate high-intensity activities with low-intensity ones, have long been shown to deliver impressive results. Interval training also helps maximize the effectiveness of time at the gym, so it's always possible to fit a good workout into a busy day. Here’s a look at what interval training is and how it helps you get into your best shape.