Why Vitamin D & Magnesium Should Be Taken Together

Vitamin D and magnesium are both essential nutrients to optimize the body's overall health. In recent studies, it has been discovered the two nutrients actually work together to reap the full benefits of both the vitamin and mineral.

Patients who do not receive enough magnesium typically feel sluggish and stressed, but this is not the worst of it. Magnesium also helps the body absorb and metabolize vitamin D.