What 500 Calories Looks Like in 17 Scrumptious Foods

The average person requires between two and three thousand calories per day. The number can be more or less depending on the level of physical activity, height, weight, and age. While this average may seem equivalent to a substantial amount of food it depends on what is consumed. Two to three thousand calories might be less food and drink than one might think. Knowing how many calories are in common foods will assist in making healthy choices.