The Worst Nutrition Decisions People Make And How To Fix Them

Living healthier is everyone's goal, but we often go about it in all the wrong ways. Without meaning to, we sabotage our efforts and then wonder why things are going badly as we try to eat better, lose weight, or live healthier lives. Making mistakes is probably going to happen, and this is okay. What we think of as mistakes, however, may not necessarily be the choices you'd think. Let's tackle the guilt and point out some common mistakes individuals make when it comes to nutrition.

Cutting Out All Indulgent Foods

So you love your potato chips but you know they're fattening, salty, and lacking in nutrition.