The Most Effective Ways To Prevent Heartburn

Heartburn is a common nuisance for many individuals and, unfortunately, it can often be hard to monitor. All too often, triggers do not reveal themselves until it is too late. Although triggers can be quite varied, and what triggers heartburn in one individual may not trigger it in another, there are quite a few common heartburn triggers. Individuals dealing with frequent heartburn who have not identified a trigger can still prevent instances of heartburn. It may be as simple as changing a small habit or consuming less of a certain food! Just a few easy fixes could lead to a much more comfortable lifestyle.