Reducing The Risk Of Heart Attacks

Heart attacks are caused by a lack of blood flow and oxygen to the heart, which may be caused by a few factors. The tissues surrounding the heart may become damaged due to a buildup of fatty plaque and cholesterol in the arteries, which cause interrupted blood flow. Sequentially, it also creates the potential to cause heart attacks, which in some cases may result in death. Those who survive a heart attack may deal with continued lifelong problems with their heart.

Luckily, there are many ways to reduce the risk of heart attacks.

Aim For Seven To Eight Hours Of Sleep Each Night

Getting too little or too much sleep has been related to an increased risk of heart disease.