Five Golden Steps to a Radiant Healthy Life
January 11, 2024
Understanding a balanced diet is crucial towards attaining a radiant and healthy life. Your diet is essentially what fuels your body and therefore influences your overall health significantly. It's necessary to include a variety of fruits, vegetables, lean proteins, and whole grains in your daily consumption. Different food groups provide different nutrition essential for various functions in the body.
Alongside this, it is imperative to keep hydrated throughout the day. Our body consists of about 60% of water, which plays a vital role in various bodily functions.