Give Your Immune System A Boost By Eating These Delicious Foods

The immune system is the body’s natural defense system that destroys bacteria, fungi, parasites, and viruses causing infection and disease. It is made up of a network of cells, tissues, and organs that work together to defend the body. There are many nutrient-rich foods individuals can add to their diet to add a boost to an immune system. They help fight off colds, cases of flu, and cancer-causing free radicals.

Learn what can be added to any healthy diet to reap the rewards and boost your immune system now.

Citrus Fruits

There has been much debate over the argument that vitamin C can help fight off a cold.