Guide To Treating And Preventing Yips

The yips are involuntary spasms in the wrist that occur in athletes. While the condition is most often observed in golfers attempting to putt, the yips might affect sports like baseball, darts, and cricket as well. Originally, researchers believed the yips were exclusively caused by performance anxiety. But more recent research indicates some individuals get the yips because of a neurological condition called focal dystonia, which affects specific muscles. Patients may find relief if they change how they perform an affected task. It's also helpful to practice techniques to reduce anxiety.