How To Prevent And Treat Shoulder Pain

The shoulder is capable of a versatile, wide range of motion. Most individuals use their shoulders for a good amount of their day-to-day movement, especially if they work a job involving manual labor. Problems with the shoulder can make it difficult to move freely, which in turn leads to discomfort and pain. Three main bones make up the shoulder joint, and all of them are cushioned by protective cartilage. The shoulder is the most mobile joint, and the range of motion comes from the rotator cuff, which is made up of four tendons. These tissues connect bone to muscles. Shoulder pain can be caused by a variety of problems, but issues with the rotator cuff are the most common.