11 Reasons Why Drinking Almond Milk Can Make Your Life Healthier And Easier

Healthy plant-based alternatives to cow’s milk are growing in popularity, with almond milk being one of the most commonly purchased dairy-free milks. Almond milk is a tasty alternative for vegans or anyone suffering from dairy allergies. Cow's milk does provide more protein and calcium per cup. However, adding almond milk to a healthy diet has a number of benefits. Here are eleven reasons why drinking almond milk can make life healthier and easier.

Helps With Weight Management

Although almonds are made up of fifty percent fat and are high in calories, almond milk contains fewer calories than cow's milk and goat’s milk do because it is diluted with water.