6 Foods That Melt Away Panic And Reduce Stress

When dealing with stress, many people will turn to food for the wrong reasons and fill up on food that has little to no benefit. Overcoming anxiety or stress without prescription narcotics involves various lifestyle changes, including diet. Some foods increase stress levels in the body and by choosing the right types of food an individual can see a drastic change in overall mood and mental health. Various factors can determine anxiety levels and stress, but here are six foods that can help to calm the mind and provide useful anti-stress benefits.