6 Ways To Wake Up Early And Feel Great

Most people believe that 6 to 8 hours of sleep per night is a good rule to live by. Not only is this a general assertion with little to no data to back it up, many sleep doctors now focus on the quality of sleep, rather than the quantity. Focusing on the quality of sleep and taking one or more of these steps outlined below is one way to become an early riser without feeling overly tired. Here are 6 very practical ways to ensure a decent nights sleep and have you feeling rested and ready to go when you wake up every morning.

Go to the Bathroom Just Before Sleeping

Women's Fitness

Many people will experience a disruption in sleep due to needing a bathroom stop during the night.