Useful Tips To Help You Feel Better About Yourself

Living in the age of social media, where you can instantly connect with friends and family, makes it so much easier to keep in touch. While seeing status updates change from "Single" to "Married," or news of your friend’s big promotion at work are a call for celebration, it can be just as easy to feel the opposite: pangs of jealousy or anxiety about your own accomplishments in life. Here are a few points to keep in mind to help you deal with these feelings:

Be Specific About What Exactly Is Making You Feel Bad

Avoid generalizing statements such as “I am not accomplished enough” and get really specific about what areas you feel unaccomplished in.