Early Bird Or Night Owl: Which Is Better For Your Health?

Whether you leap out of bed at daybreak or find yourself snoozing until noon, your bedtime strongly correlates to how well you function in your daily life. As a part of our biological design, we are assigned to certain distinct traits dependent upon our sleeping pattern. We have been conditioned to think of early birds as the overachievers and highly functional beings, while the night owls are often thought of as lazy and maybe even a bit less reliable. While many of us have the thought form that one sleeping cycle is superior to the other, they both have many advantages as well as disadvantages working on their sides. So as for the age-old question, which lifestyle is healthier?