How Epsom Salt Benefits Health

Epsom salt is a type of mineral compound made from magnesium sulfate. Because this chemical compound is comprised of such substances as oxygen, magnesium, and sulfur, it can provide individuals who use it with a wide array of health benefits. Epsom salt is also an affordable item that's easy to use and completely harmless, which makes it a good alternative for many pain treatments. While Epsom salt can be used in a variety of ways, the most common method includes pouring the salt into a hot bath. Though it's possible to dissolve Epsom salt in a cup of water before drinking it, it is quite bitter.