Sob Story: Reasons Why It's Good To Cry

The experience of a 'good cry' is something we all can relate to because there are times when you just need to let out all those emotions. Crying is one of the most effective ways to do so. Many individuals think crying is a sign of weakness, but this is far from the truth. In fact, the reasons people cry are as different as tear types. Tears are not only a sign of emotion, but they are also used to maintain and protect eye health. Why hold back those tears when you can let them flow and improve your overall health and well-being?