Little-Known Health Benefits Of Drinking Tea

Many different benefits come from drinking tea that can help promote a healthier mind, body, and soul. Although some will say that some tea has more caffeine than coffee, therefore how can it be better than coffee? However, that is a common misconception as the tea's leaves only have more caffeine than the coffee beans before they are processed to become a wholesome, warm beverage. However, each tea is different from one another in caffeine content, color, flavor, and in its health benefits.

The Benefits Of Rooibos Tea

Rooibos tea, also known as red tea, is filled with excellent health benefits for the bones, skin, heart, and immune system.