Health Benefits Of Regular Stretching

Stretching is a great way to start warming up the body before getting into an intense workout. After all, warm muscles help to reduce the risk of injury from doing too much, too soon. No one likes suffering from a pulled muscle or even worse exercise-induced injuries because they forgot to stretch first.

However, many individuals simply believe stretching is for before and after a workout. They never even consider the possibility of stretching when they get up in the morning, which means they are missing out on quite a lot. Stretching every morning, or even just on a regular basis, provides significant benefits.