Horrible Habits That Will Mess Up Your Metabolism

The metabolism is the process at which the body converts all consumed calories into energy. An individuals metabolism is determined by a few factors such as body size, body composition, sex, age, and physical activity. However, one of the most influential factors of metabolism is heredity.

The metabolism can be inherited from your parents and is often blamed for weight gain. If your parents had a slow metabolism, then chances are that you do as well. However, it is possible to boost your metabolism, just as you can also slow your metabolism down.