What Actually Happens When You Drink Only Water For 30 Days

Water makes up two-thirds of the human body. It also influences the processes of the body and drinking a sufficient amount of clean water daily helps maintain a healthy body. The most common advice heard is everyone should consume eight glasses of water each day, but the reality is everyone has different water needs. Athletes, for instance, will typically require more water than others because they sweat more and need to replace lost fluids.