What Are The Side Effects Of Iron Supplements?

Iron is a mineral that helps with the transportation of oxygen around the body, and it is a major component of red blood cells. The nutrient also helps keep the skin, hair, and nails healthy. Patients who do not get enough iron in their diet may develop iron-deficiency anemia. This condition causes patients to feel fatigued, and they might also experience cold hands and feet, pale skin, brittle nails, headaches, and dizziness. Women who are pregnant or menstruating are at an increased risk of iron deficiency, and vegetarians have a higher prevalence of this condition compared to individuals who eat meat. Doctors can check a patient's iron levels with a simple blood test.