Side Effects Of Melatonin Supplements

Melatonin, which the pineal gland produces, is involved in the regulation of circadian rhythm, blood pressure, and body temperature. Patients often choose to take melatonin supplements to help with insomnia, jet lag, and sleep disturbances, and research indicates these supplements may also be useful for the treatment of seasonal depression, stomach ulcers, heartburn, and tinnitus. Melatonin supplements are available without a prescription, and the suggested dose for adults ranges from one to six milligrams. The supplements can be taken as liquids, tablets, or gummies. Although considered generally safe, patients could experience side effects from melatonin.