10 Ways Every Women Should Prepare For Menopause

When women enter their forties and fifties, things start to change. Mood swings, hot flashes, and weight gain are a few of the many symptoms of menopause and the years leading up to it. This transition can be a difficult and challenging one, both physically and emotionally, but there are things women can do ahead of time to be prepared. Strategies can begin in the thirties to ensure a strong and healthy body through the change.

Reduce Stress

Stress wreaks havoc on the body and mind at all stages of life, but during menopause, a woman can be hit with even more intense anxiety.