What Is Art Therapy?

Art therapy is a form of therapy practiced in the mental health field. During this kind of therapy, patients use art and media to explore feelings, develop social skills, manage behavior, cope with addiction, become more self-aware, reconcile emotional conflict, reduce anxiety, and increase self-esteem. The exact goal will vary depending on the client and their mental health struggles. Generally, art therapists work to help their clients with their sense of well-being and function in day-to-day living. Art therapy is most often practiced alongside other forms of therapy and mental health management.