Five Thriving Strategies to Boost Your Mental Health

Embrace a sense of mindfulness in your daily routine, by focusing your mind on the present moment rather than obsessing over past regrets or future worries. Incorporate this concept into activities like eating, cleaning, or commuting. As simple as it sounds, it's about living in the here and now rather than elsewhere.

A 2010 meta-analytic review suggests that mindfulness-based therapy can be beneficial in changing affective and cognitive processes that underlie multiple clinical issues. It's worth noting that these studies shed light on how living mindfully can produce meaningful improvements in mental health.

When practicing mindfulness, your mind will inevitably wander.