Five Ways to Ease Your Health Anxiety Without Losing Your Peace of Mind

Mindfulness is a transformative practice that involves focusing on the present moment without judgment. It is an ideal remedy for health anxiety because it allows you to detach from worrisome thoughts and ground yourself in the now. Research from the Harvard Medical School has shown mindfulness exercises can successfully decrease anxiety by minimizing stress hormones and reducing inflammation.

Programs like Mindfulness-Based Stress Reduction provides structured ways for individuals to learn how to meditate, thereby achieving balance in the face of health anxiety. You could start with simple practices such as mindful breathing.